Borderline Personality Disorder
If you often feel emotions more deeply than others, struggle with intense relationships, or find yourself caught between self-doubt and overwhelming inner pain—you’re not alone. Living with Borderline Personality Disorder can feel like you’re constantly riding an emotional rollercoaster, and it’s exhausting.
As a woman navigating these challenges, you may have been told you’re “too sensitive,” “too emotional,” or “too much.” The truth is, your emotions are valid. You’re just carrying more than your nervous system was ever meant to hold alone.
Treatment
Dialectical Behavior Therapy gives you the tools to stop just surviving and start truly taking control of your emotions and your life.
Mindfulness
Learn to stay present in the moment instead of getting lost in your thoughts or emotions.
Emotion Regulation
Understand your emotions and learn healthy ways to manage and respond to them.
Distress Tolerance
Build tools to cope with crisis situations without making things worse.
Interpersonal Effectiveness
Communicate clearly, setting boundaries, and maintaining healthier relationships.