In a world that often expects women to be nurturing, accommodating, and self-sacrificing, the simple act of saying no can feel incredibly daunting. Women tend to prioritize the feelings and needs of others over their own, leading to a significant struggle when it comes to setting personal boundaries. This can take a toll on mental health, leading to anxiety, resentment, and an overall sense of being overwhelmed.

In today’s fast-paced world, mothers often find themselves juggling multiple roles, from caregiver to employee, often placing their needs...

Starting school is an exciting chapter, but for moms, it can stir up a mix of emotions as the big day approaches. If you're feeling anxious about your child’s first day, know that you are not alone. Many mothers experience a wave of emotions! There are practical strategies that can help you manage back-to-school anxiety and turn this pivotal event into a positive experience.

Explore how millennials and anxiety intersect, and discover strategies to manage anxiety effectively.

Get quick and easy tips for finding a new therapist, including how to ensure you find the right therapist.

Navigating a breakup with your therapist can be challenging. Discover signs it's time to move on and how to handle breaking up with your therapist tactfully.